Our Living Well subgroup met on Wednesday at Sainsburys Community Room for their latest informative get together. The theme this month was sleep. Kathy gave a really interesting talk full of fascinating facts about sleep.They included the importance of sleep for physical and mental well-being, what happens as we fall asleep and described the various cycles we go through as we sleep. Kathy also provided everyone with a handout to take away on tips to help you sleep. At the end of the meeting the group did some seated exercises and finished off with a relaxing visualisation meditation .
Crowlas & Ludgvan WI 