A group of members have attended an adult beginners ballet workshop at Penzance Ballet School. Teacher Rachel demonstrated, before everyone learned various moves to some lovely music. By the end of the class everyone could do a plie, tendue and the five basic arm and foot positions. Rachel explained how ballet can help with balance and improve arm and leg muscles as well as your core. Everyone who took part enjoyed it and said they would like to have further instruction. Many thanks to Rachel and Val P who organised the workshop.
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