Living Well in February

This month the Living Well group learnt about the role of gut microbial diversity in nutrition and health. This group meets monthly and is a joint venture open to our members and also members of the community.  It’s not a expert led group but a meeting where issues about health and well-being can be discussed, giving us the opportunity to then explore these further for ourselves . Each session also includes a short period of relaxation plus some general exercises .

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